Boxing fitness and competition training for all experience levels.
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Bones Boxing Gym is a tribute to the history of the sport — to the old halls where champions were made, with nothing but ropes, bags, and generations of knowledge passed down. If those walls could talk, they'd have stories worth hearing.
There was a time when boxing was an education. Skill, defence and ring IQ mattered more than equipment or fads. The greats never needed the newest gear to perfect their craft. They needed the right people around them, and a team that could bring out their best.
That's the philosophy behind Bones Boxing Gym.
The technical foundation — pad and bag work at your own level, first-timers to experienced.
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The 12-week, 4-level backbone of everything we do — where skills start to have meaning.
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One session, two parts — controlled contact, then live tactical sparring.
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Shadow boxing, footwork and drills that build skill, discipline and resilience in a safe, fun environment.
View full program →State and national-level coach with over two decades in the sport.
A boxer turned full-time coach, working alongside Luke to help develop the competition team.
With Bones Boxing for almost 15 years, Ollie knows the Fundamentals Program better than anyone.
Trained and competed under Luke Bones for almost a decade, with a sharp eye for the fundamentals.
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